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ADHD Symptoms in Adult Women Many women are not diagnosed with ADHD until they reach the age of adulthood. It is possible that symptoms go unnoticed until childhood, and the coping strategies they learned as kids may not be as effective as adults. Treatment options include stimulant medication and other treatments like cognitive behavioral therapy. Support groups and coaching are also available. 1. Inattentiveness Women with inattention ADHD frequently have difficulty staying on task at school or at work. They can forget things or make a few mistakes that cause frustration. They might also have difficulties finishing long-term or complex tasks, which can cause them to be late in their commitments. Inattentional ADHD symptoms can last throughout adulthood. However the levels of impulsivity and hyperactivity are usually reduced. Inattentive ADHD symptoms can be hard to spot for children and girls who don't have the same visible signs of hyperactivity and impulsivity as boys and children assigned male at birth (AMAB). This means that the condition goes undiagnosed during the early years, with girls often being misdiagnosed as having depression or anxiety. For women in their 30s who have struggled with these symptoms for the entirety of their life, it's a tremendous relief to finally get a diagnosis. This can help them understand the difficulties they've faced and validate their experience and provide a pathway to effective treatment. Distractibility is a different symptom of inattention ADHD that lasts throughout adulthood. People with ADHD are easily distracted by other pursuits like games on video or social media, and experience difficulty focussing on the task at hand. They may also struggle to complete tasks that require multiple steps, such as writing reports or paying bills. Attention-deficit ADHD can be treated using cognitive behavioral therapy that helps you manage distractions, establishing and implementing schedules and prioritizing work. Finding support groups and making adjustments to the environment can help. A health expert on Klarity can suggest various treatments which include medication, that can improve the quality of life for women suffering from inattentive ADHD. The guidance of a trusted professional can empower women to manage their symptoms and improve their everyday functioning, and achieve their goals. 2. Hyperactivity Hyperactivity is a concern for women with ADHD. Inability to remain still or play games, and a lack of ability to finish tasks are all signs. They may act or speak before they have finished their sentences and may display an “thousand-yard stare”. These symptoms can affect work, school, relationships and families. Being diagnosed with ADHD isn't easy however treatment, which includes psychotherapy and medication can improve relationships, set you up for success at school or at work and help you to better comprehend yourself. Despite being more common than boys, very little research has been conducted to study the effects of ADHD in adult, cisgender females. The reason is partly because the scales used to assess ADHD symptoms are skewed toward male behavior, and internalized thoughts of misbehavior can be difficult to quantify or communicate. In addition to hyperactivity, women with ADHD might have issues with impulsivity and having a difficult time keeping commitments. Early sexual initiation with no planning, as well as the tendency to be impulsive can make it easier for women with ADHD to engage in sexually risky activities. They are also more likely to develop sexually transmitted diseases or suffer from unplanned pregnancy. They could also be afflicted with an elevated degree of sensitivity to rejection. This is a strong emotional reaction to rejection whether it is real or perceived. The management of ADHD symptoms can be challenging at any age. Women with ADHD can use a variety of strategies to manage their symptoms, from medication to psychotherapy to lifestyle adjustments. Many adults with ADHD benefit from joining a support group to chat with others who have similar challenges. They can also engage a coach to assist them organize and improve their executive functioning skills, and learn healthy strategies for coping such as physical exercise. Adults suffering from ADHD might also take part in clinical trials to test new treatments and medications. Visit the NIMH Clinical Trials page for more information. 3. Impulsivity Girls and women with ADHD have trouble controlling their behavior. This can lead to lower self-esteem and tension in relationships. Their impulsivity can also put them at risk for being forced into unwanted sexual activities, or becoming the victim of intimate partner violence. While impulsiveness can be part of any type of ADHD, it's more common in the inattentive subtype, which is the one that most people who suffer from ADHD get diagnosed with. Inattentive ADHD symptoms are characterized by racing thoughts and being easily bored, being distracted, ignoring important details and missing appointments, having trouble with time management, and having trouble with conversational self-restraint (interrupting other people often or not finishing other people's sentences). Inattentional ADHD can affect adults and children. It's less common in the hyperactive/impulsive or mixed subtypes, which is why many girls and women with this condition go undiagnosed or get a misdiagnosis, even into adulthood. Another reason that women and girls may be more likely to mask their ADHD symptoms is because of gender stereotypes. It's considered more acceptable for boys to be impulsive or be unorganized, which makes it more difficult for teachers and parents to spot girls' behavior issues. Women with ADHD might also experience mood swings or difficulties communicating with others. The symptoms may vary from day-to-day, based on the fluctuation in their hormones. They can be exacerbated by, for instance, dropping estrogen levels after ovulation, or at the time of menstrual cycle. Also adhd in adult women symptoms www.iampsychiatry.uk unbalanced, processed and sugary diet can exacerbate symptoms. These women can also be affected by pregnancy, nursing and changes in hormones after menopausal. 4. Disorganization Women suffering from ADHD are often disorganized, which can be either severe or mild. You may have to search for hours for your keys, or lose them frequently. Or your messy bedroom or desk makes it difficult to find a place to work. You may also find it difficult to keep track of your appointments and pay your bills. Disorganization can affect your emotional well-being. It is possible that you struggle to regulate your moods, leading to a low self-esteem or feeling of being inadequate. You may also be prone to impulsive behavior that could lead to relationship issues. This can be as simple as putting off tasks with a lot of details or putting off work until the last minute. You might delay things that require effort due to the fact that you're not organized. This can lead you to a pile of tasks that are not completed which can cause stress. Disorganization may also lead you to forget or lose important things like your wallet or prescription. It's easy to blame your lack of organization due to stress or a busy life, but these issues could be signs of ADHD. Symptoms of disorganization may also be a result of problems in your relationships and social life. You may not know what to say to someone else's request, or you might interrupt them in a way that is inappropriate. You may also find it difficult to manage your emotions, which may lead you to argue or feel resentful. A diagnosis can help you comprehend your symptoms and help you learn to manage them. You may feel relieved to know that you are not the only one suffering with ADHD symptoms. You could be able to receive treatment from a doctor or a different health care provider such as a ADHD coach or psychotherapy. You might also be able to take part in trials. Clinical trials are research studies that explore new methods to identify, prevent or treat diseases. Learn more about clinical trials on the NIMH Clinical Trials page. 5. Indecisiveness Indecisive individuals may have trouble making even the smallest choices, like what to wear or where to eat. Indecisiveness can affect more major choices, such as choosing a career or buying the home of your dreams. Indecisive people often feel like they are in limbo and can cause anxiety and stress. Indecisive people constantly weigh pros and cons or seek advice but they can't move forward. Certain people who are indecisive also have a hard time accepting the consequences of their decisions. These habits can have a significant impact on their health and well-being. People who are unsure might avoid making any decision in the first place. This can cause negative consequences for their lives and relationships. For instance, they might not apply for a job or begin dating due to the fear that the decision will be wrong. They may even be unable to buy a home or car as they are unable to make the right choice. Indecisiveness can also have an impact on performance and productivity. Indecisive leaders have been found to demotivate and stifle the morale of their teams. This can impact on employees who are in the same position, which can then affect the whole organization. There are several ways to assist those who have difficulties making decisions overcome their apathy. For instance, they could focus on the present moment. They can also learn to trust their intuition. Finally, they can seek advice from mental health professionals to discover the habits or thoughts that are preventing them from making a decision.